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Prepare all your ingredients. You can toast the bread if you like in a toaster or leave it untoasted.
Add a thick layer of hummus to the inside all each piece of bread. On two pieces of bread add a thin layer of fresh spinach leaves. Top with grated carrot, then tomato slices, add some salt and pepper to the tomato slices, then add avocado, then red onion, then alfalfa sprouts.
Add the second piece of bread, hummus side down. Slice in half and serve right away.