The Ultimate Peanut Butter Banana Smoothie

Name: The Ultimate Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen ripe banana slices ((1 medium banana yields ~1 cup slices)); 1/3 cup rolled oats ((gluten-free certified as needed)); 3/4 - 1 cup unsweetened almond milk; 2-3 Tbsp peanut butter; 1 handful baby spinach; 1 Tbsp flaxseed meal or hemp seeds ((for added nutrition)); 1-2 tsp honey or maple syrup ((or a pitted medjool date)); 1/4 tsp ground cinnamon

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Minimalist Baker

breakfast smoothie green smoothie oat smoothie

The Ultimate Peanut Butter Banana Smoothie

Ingredients

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1 cup frozen ripe banana slices ((1 medium banana yields ~1 cup slices))1/3 cup rolled oats ((gluten-free certified as needed))3/4 - 1 cup unsweetened almond milk2-3 Tbsp peanut butter1 handful baby spinach1 Tbsp flaxseed meal or hemp seeds ((for added nutrition))1-2 tsp honey or maple syrup ((or a pitted medjool date))1/4 tsp ground cinnamon

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Instructions

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Step 1

Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.

Step 2

Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.

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