Tiramisu Protein Pancakes With Banana-Cream Frosting

www.livestrong.com
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Prep Time: 15 minutes

Cook Time: 12 minutes

Total: 27 minutes

Servings: 1

Cost: $86.32 /serving

Tiramisu Protein Pancakes With Banana-Cream Frosting

Ingredients

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Instructions

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Step 2

For the pancakes: Heat a non-stick skillet or pancake griddle over medium heat.

Step 3

In a small food processor or blender, ground oats into flour.

Step 4

Combine oat flour, protein powder, ground flax, and baking powder in a bowl. In a separate bowl, whisk egg white until frothy.

Step 5

Add coffee and vanilla extract to egg white, stir and add to dry ingredients. Stir until flour is incorporated.

Step 6

Let batter sit at least 5 minutes before continuing. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.

Step 7

Cook 5-6 minutes per side, or until golden brown with crisp edges.

Step 8

For the sweet “cream” filling: Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth.

Step 9

Spread a layer of filling between each pancake and dust lightly with cocoa powder.

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