Step 1

Clean out the seeds from your squash and rinse them well to get all of the orange bits off.

Step 2

Using paper towels, dry the seeds wel.

Step 3

Get out a microwaveable plate and spray with cooking spray.

Step 4

Scatter the seeds on top of the plates and spray again with the cooking spray.

Step 5

Sprinkle salt and pepper over top or your seasoning of choice. I used everything bagel spice. Gently plate a paper towel over top to keep them from popping and scattering when they are cooking.

Step 6

Cook for 30 second intervals until they are toasty brown. You can mix them at least once while cooking. Mine only took 2 minutes to brown. Let cool before eating and store in an airtight container.