Tofu Meatballs (Vegan, Hearty, High-Protein)

Step 1

Prepare the flax egg by mixing the ground flaxseed and water together, stir until well combined. Set aside.

Step 2

Heat the oil and sauté the diced onion until soft and translucent. Add the garlic and continue to cook for another 2 minutes. Remove and allow to cool.

Step 3

Place the walnuts into a food processor and grind to a powder.

Step 4

Press the tofu to remove excess water. Using your hands, break the tofu into small pieces.

Step 5

Add the remaining ingredients along with the flax egg and cooked onion. Mix until well combined.

Step 6

Preheat the oven to 350 degrees F / 180 C.

Step 7

Next, using your hands, shape 1-2 tbsp of mixture into balls and place on a baking tray lined with baking paper. Repeat until all mixture has been used. Mixture will make approximately 28 meatballs.

Step 8

Lightly spray the meatballs with spray oil and bake for 25-30 minutes, turning the meatballs half way through cooking, until golden and slightly firm to touch.

Step 9

Serve hot with your favorite pasta sauce and pasta or enjoy with a side of dipping sauce.