Tofu Scramble Recipe

Name: Tofu Scramble Recipe
Cook time: 15 min
Total time: 15 min
Ingredients: 1 bell pepper, diced; 1/2 cup diced vegetables of choice, such as onion, zucchini, mushrooms, or carrot; 1 tbsp minced garlic; 16 oz tofu, silken or firm; optional 1 tbsp nutritional yeast; 1 tsp each: curry powder and onion powder; 1/2 tsp ground turmeric; 1/2 tsp salt, and pinch of black pepper if desired; optional handful spinach or kale

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Cook Time: 15 minutes

Total: 15 minutes

Servings: 2

Author : Chocolate Covered Katie

mushrooms protein red peppers

Ingredients

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1 bell pepper, diced1/2 cup diced vegetables of choice, such as onion, zucchini, mushrooms, or carrot1 tbsp minced garlic16 oz tofu, silken or firmoptional 1 tbsp nutritional yeast1 tsp each: curry powder and onion powder1/2 tsp ground turmeric1/2 tsp salt, and pinch of black pepper if desiredoptional handful spinach or kale

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Instructions

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Grease a nonstick pan, or add a little oil to prevent sticking. Sauté the vegetables and garlic over medium heat until lightly browned. Drain the tofu, then add it to the pan. If using firm tofu, break it up with a spatula (silken tofu will break up on its own as you stir). Add the spices and salt. Continue to cook—stirring occasionally—until the tofu is hot and extra liquid has evaporated so it looks like scrambled eggs. Stir in the spinach until it wilts, then serve with toast, home fries, sliced avocado, salsa or hot sauce, a sprinkle of black pepper and nutritional yeast, or whatever you wish. View Nutrition Facts