Tony Horton's Sticky Bars

Name: Tony Horton's Sticky Bars
Prep time: 5 min
Ingredients: 1/2 medium sized banana; 1/4 cup(s) chunky peanut butter(organic and natural, without hydrogenated oils) or natural almond butter; 1 cup(s) unsweetened granola; - wax paper

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Prep Time: 5 minutes

Servings: 6

Author : Kimberly Biegacki @pistachyoo

Ingredients

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1/2 medium sized banana1/4 cup(s) chunky peanut butter(organic and natural, without hydrogenated oils) or natural almond butter1 cup(s) unsweetened granola- wax paper

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Instructions

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Step 1

Mix and mash the peanut butter, banana and granola in a bowl until it is well blended.(Almond butter adds extra protein and a unique flavor to the bar.)

Step 2

Spoon mixture onto the wax paper. Roll it up as a log and freeze. At least 2 hours.

Step 3

Remove from freezer and unwrap. Slice in half or into slices for a great healthy snack.Nutritional facts:Serving size: 1/2 of bar, Calories 180, Fat total 11 grams, saturated fat 1 gram, carbs 17 grams, fiber 3 grams, proteins 6 grams