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traditionally prepared soaked oatmeal

wholelifestylenutrition.com
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Prep Time: 7 hours

Cook Time: 5 minutes

Total: 7 hours, 5 minutes

Servings: 2

Cost: $5.50 /serving

Ingredients

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Instructions

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Step 1

Add 1 cup of oats, water, and the acidic medium into a glass bowl and stir well. Cover and let it sit overnight on the counter (at least 7-8 hours).

Step 2

In the morning add another 1 cup of filtered water and the unrefined sea salt, stir well. ***Note – if you feel the oatmeal is too sour, you can rinse the oats before adding the additional 1 cup of water, but this is not necessary.

Step 3

Heat to a low simmer and cook for 5 minutes.

Step 4

Serve with a generous portion of butter and cream.

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