Step 1

Preheat oven to 200°C/400°F (180°C fan-forced).

Step 2

Kofta meatballs - Place the Kofta ingredients and spices in a bowl. Use your hands to combine thoroughly then roll 16 large-ish meatballs (I scoop all mixture onto a tray, then roll into balls). Spread them out on a large tray.

Step 3

Vegetables - Toss the vegetables with the oil, salt and pepper. Scatter around the meatballs.

Step 4

Bake - Spray the meatballs with oil. Bake for 15 minutes then switch the oven to the grill/broiler on high. Cook for a further 5 minutes to get some colour on the surface.

Step 5

Serve - Sprinkle with the chopped coriander then serve! To make wraps, stuff with lettuce, tomato, meatballs, and the cook capsicum and onion. Drizzle with lots of tahini sauce then tuck in! Other ideas: rice or couscous bowls or big salads - see below.