Trinidad-Style Brown Stew Chicken Recipe

zenhealth.net
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Prep Time: 60 minutes

Cook Time: 40 minutes

Total: 100 minutes

Servings: 4

Cost: $10.38 /serving

Trinidad-Style Brown Stew Chicken Recipe

Ingredients

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Instructions

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Step 1

Clean chicken thoroughly. Wash with lime and flour.

Step 2

Season with your preferred seasonings.

Step 3

Allow to marinate for at least an hour (to overnight).

Step 4

Place heavy pot on medium heat.

Step 5

Add oil to coat the bottom of the pot and allow to heat up for a minute.

Step 6

Sprinkle in brown sugar.

Step 7

Allow the sugar to melt and become frothy.

Step 8

Stir the frothy sugar until it becomes smokey and dark.

Step 9

Add in the seasoned chicken.

Step 10

Mix thoroughly to coat the chicken in the browning sugar and to stop the sugar from caramelizing further.

Step 11

Cover the pot and cook on medium heat.

Step 12

After 10 minutes, remove the cover and allow the natural juices from the chicken to boil off (this can take another 10 mins).

Step 13

Once dry, add in boiling water and veggies.

Step 14

Cook until the veggies are cooked and the sauce becomes your desired consistency (this can take 10 – 15 minutes).

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