Name: Tuna Cucumber Salad (10-Minutes)
Prep time: 10 min
Total time: 10 min
Ingredients: 3/4 of a long English cucumber; 1/2 a medium-sized avocado, cut into chunks; 2 oz. canned tuna (in water), drained ((this number is approximate - you can use any small can of tuna you prefer!)); 1 Tbsp hemp hearts; 1/4 cup fresh parsley, chopped; 1/2 a lemon, juice only; 1 Tbsp tamari ((or soy sauce)); 1 Tbsp olive oil; Salt + pepper, to taste

This tuna cucumber salad with avocado is one of my go-to meals when I&#39;m craving something light. It&#39;s super hydrating, quick to make, and packed with protein, fiber, and healthy fats!

Tuna Cucumber Salad (10-Minutes)

of a long English cucumber

avocado,

canned tuna (in

Tbsp hemp hearts

fresh parsley, chopped

a lemon, juice only

Tbsp tamari ((or soy sauce))

olive oil

Wash and dry cucumber. Remove the hard ends, then thinly slice the cucumber into a large bowl. I used a mandolin slicer which makes this part really fast!

Add avocado, canned tuna (drained), hemp seeds, and chopped parsley.

Drizzle salad with lemon juice, tamari, and olive oil. Add black pepper (to taste) and additional salt if needed (tamari is salty on it&#39;s own).

Toss everything together and enjoy immediately!

I made this for lunch today and it was so delicious and easy! I subbed in some yuzu ponzu instead of the soy sauce and sprinkled furikake on top. I'll definitely be making this again. Thanks for sharing!

I made this for lunch today and it was very delicious and easy! I added some chopped raw asparagus and some jalapeno to mine. :)

So happy I came across this recipe today.  Crunchy, flavourful so appetizing.  What a great lunch.  Sure beat the cottage cheese I was going to have, lol. This will definitely be a go to recipe for me.
Thank you

Simple and delicious! I added furikaki seasoning and it was good with that too. Nice to put together when you don’t feel like spending a whole afternoon cooking.  

Tuna Cucumber Salad (10-Minutes)

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Ingredients

Instructions

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