You’ll love my Tuna &amp; White Bean Salad with Red Wine vinegar dressing! It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!

Tuna White Bean salad

oz tuna, canned in oil

30 oz cans cannelini white beans, drained and rinsed

red onion, thinly sliced

salt

black pepper

olive oil

tbsp red wine vinegar

Drain the canned tuna and add to a large bowl. If the tuna is packed in olive oil, reserve it for use in the dressing. Add the white beans to the tuna and stir to combine.

Mix the oil, vinegar and seasonings together, then pour over the fish/bean mixture, you may not need to add all of it.

Serve sprinkled with fresh chopped parsley.

Delicious. used good quality tuna, Great Northern Beans, one can and chopped fresh dill.

I made this for lunch and it was so good.  I loved it by itself, but I added some baby lettuce and grape tomatoes to make it a full lunch.  Also added a dash of dill because I love it with fish.  Yummy!

Used a 5 oz. can of tuna in water, drained, and 15 1/5 can of beans. Vidalia onion and fresh parsley from my garden. Added the parsley to the salad, adjusted oil and vinegar. Delicious, can’t wait to make it again, next time fresh dill. Good refreshing salad.

I’ve been making this salad for years. I got it out of an Italian cookbook. It’s called Tuscan bean salad. Made pretty much the same as yours with the addition of fresh thyme, and garnished with sliced tomatoes and sliced boiled eggs. We love it!

Excellent, tasty and quick.  Would make this again.

This salad was delicious. Great recipe for someone on the Mediterranean diet. I added crushed red pepper flakes for a little kick.

Turned out great! I served it over a bed of spinach with a few slices of avocado on the side. Tweaked it by adding balsamic vinegar and a splash of actual red wine instead of the red wine vinegar which I didn't have, ha! Loved the balsamic with it. 

At first my kids were like "no way!" ...but after my 8yo daughter tried mine, she went and made her own copycat plate  :)

Yum! Served with slices of avocado.....even better!

I love this salad, and the photos are very pretty too!

tuna white bean salad

Prep Time: 15 minutes

Total: 15 minutes

Servings: 6

Ingredients

Instructions

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