Turkey and Pumpkin Seed Chili

Name: Turkey and Pumpkin Seed Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tablespoons pumpkin seed oil or olive oil; 2 cloves garlic, finely chopped; 1 small yellow onion, chopped; 1 to 2 red or yellow bell peppers, chopped; 1 pound ground turkey or chicken; 1 1/2 tablespoons chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon unsweetened cocoa powder; 1 teaspoon salt; One 15-ounce can diced tomatoes with their juice; 1 cup low-sodium chicken broth or water; 1/3 cup pumpkin seeds; 2 tablespoons flaxseed meal; One 15-ounce can black beans, rinsed and drained

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Prep Time: 15 minutes

Cook Time: 40 minutes

Total: 55 minutes

Servings: 5

Author : Silvana Nardone

healthy chili poultry

Instructions

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Step 1

In a medium pot, heat the oil over medium heat. Add the garlic, onion and bell pepper; cook, stirring, until softened, about 7 minutes. Increase the heat to medium-high and stir in the chicken, breaking it up with a wooden spoon. Cook until the chicken is cooked through, about 4 minutes.

Step 2

Add the chili powder, cumin, oregano, cocoa powder and salt; stir to coat. Add the tomatoes and their juices, chicken broth, pumpkin seeds and flaxseed meal and bring to a boil. Reduce the heat to low and simmer, covered, until slightly reduced, about 15 minutes. Stir in the beans and cook, uncovered, until the chili thickens slightly, about 10 minutes.

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