Step 1

Heat the olive oil in a large skillet over a medium heat.

Step 2

Add the ground turkey and cook, stirring frequently so that it is no longer pink.

Step 3

Add the chopped onion and bell pepper and cook for 4 - 5 minutes, stirring often to prevent it sticking, until the onion and pepper have softened.

Step 4

Add the minced garlic, cayenne powder, cumin, paprika, red pepper flakes (if using), salt and pepper and stir so that all it is all combined.

Step 5

Add the macaroni pasta, chopped canned tomatoes, tomato sauce, water and beans and give the mixture a good stir.

Step 6

Cover the pan and bring the mixture to the boil, reduce to a simmer and cook covered for 10 - 12 minutes until the pasta is really tender. Stir every now and again to prevent anything sticking to the bottom of the pan.

Step 7

Take the skillet off the heat and check the seasoning. Add more salt and pepper if needed.

Step 8

Stir in 3/4 cup of shredded reduced fat mature cheese.

Step 9

Sprinkle the remaining cheese over the top of the dish along with some chopped green onions/spring onions before serving.

Step 10

Enjoy!