Step 1

Chop onion into small pieces.

Step 2

Mince the garlic.

Step 3

Combine the ground turkey meat with onion, garlic, egg, hemp seeds, a teaspoon of chilli flakes, salt and pepper into one bowl.

Step 4

Mix well.

Step 5

Leave in the fridge for 20 minutes.

Step 6

Remove from fridge and make into patties.

Step 7

Heat some oil over medium heat in a frying pan.

Step 8

Once the oil is hot, place the patties and cook for 4 minutes on each side.

Step 9

Turn to low temperature and add the tomato puree (optional).

Step 10

Cook another 3 minutes.

Step 11

Top with fresh Italian parsley.