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Prep Time: 30 minutes
Cook Time: 15 minutes
Total: 45 minutes
Servings: 4
Cost: $12.20 /serving
Author : Jennifer McDonald
Ingredients
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Made by the creator of Recipe Cart.
Made by the creator of Recipe Cart.
Instructions
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Step 1
Chop onion into small pieces.
Step 2
Mince the garlic.
Step 3
Combine the ground turkey meat with onion, garlic, egg, hemp seeds, a teaspoon of chilli flakes, salt and pepper into one bowl.
Step 4
Mix well.
Step 5
Leave in the fridge for 20 minutes.
Step 6
Remove from fridge and make into patties.
Step 7
Heat some oil over medium heat in a frying pan.
Step 8
Once the oil is hot, place the patties and cook for 4 minutes on each side.
Step 9
Turn to low temperature and add the tomato puree (optional).
Step 10
Cook another 3 minutes.
Step 11
Top with fresh Italian parsley.
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