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turkey sausage & bell pepper egg cups

5.0

(2)

www.bariatricfoodcoach.com
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Servings: 12

Ingredients

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Instructions

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Step 1

Preheat oven to 350F.

Step 2

Whisk eggs together. Stir in cottage cheese. Add bell peppers, turkey sausage and cheddar cheese.

Step 3

Spray a muffing pan generously with cooking spray. Pour in egg mixture- about 3/4th of the way full.

Step 4

Bake for 30 minutes. Remove from muffin pan immediately, then allow to cool 3-4 minutes before serving.

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