Turkey White Bean Pumpkin Chili

Name: Turkey White Bean Pumpkin Chili
Total time: 8 h 10 min
Ingredients: olive oil spray (); 2 lbs 99% lean ground turkey; 1/2 teaspoon olive oil; 1 small onion (chopped); 3 garlic cloves (minced); 1 teaspoon chili powder (to taste); 2 bay leaves; 1 1/2 tbsp cumin; 1 tsp oregano; 2 15 oz cans white northern or navy beans, rinsed and drained; 15 oz can pumpkin puree (or homemade); 4.5 oz can chopped green chile; 2 cups low sodium chicken broth (check labels for GF); kosher salt and pepper to taste; chopped cilantro (red onion or chives for topping); Greek yogurt or low-fat sour cream for topping (optional)

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Total: 490

Servings: 9

Instructions

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Step 1

Heat a large skillet over high heat and lightly spray with oil.

Step 2

Add meat and cook, breaking it up until white, about 5 minutes. Transfer to the crock pot.

Step 3

Add oil to the skillet, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Transfer to crock pot.

Step 4

Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.

Step 5

Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

Step 6

Press saute and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Set aside.

Step 7

Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Return meat to the pot.

Step 8

Add the beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.

Step 9

Cover and cook on high pressure 25 minutes. Natural release.

Step 10

Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

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