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tuscan chicken pasta

5.0

(15)

healthyfitnessmeals.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 8

Cost: $6.99 /serving

Ingredients

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Instructions

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Step 1

Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente.

Step 2

Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian seasoning, salt, and pepper.

Step 3

Heat a large frying pan over medium-high heat. Once hot, add chicken in a single layer and cook undisturbed for 2-3 minutes, or until golden brown. Stir in the sun-dried tomatoes and continue to cook until cooked through about 5-7 minutes.

Step 4

Meanwhile, in a small bowl whisk the milk and flour until no visible lumps.

Step 5

Pour the milk mixture over the cooked chicken in the pan, and mix well to combine. Allow the sauce to bubble for a few minutes to thicken up. It should take no more than 3-4 minutes.

Step 6

Once the sauce is done, add spinach and stir until wilted.

Step 7

Add cooked pasta together with grated parmesan and stir to combine. Enjoy.

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