Step 1

Preheat oven to 180C / 350F.

Step 2

Bring a cup of water or broth to a boil and pour it over TVP to rehydrate it. Set aside for 5-10 minutes.

Step 3

In the meantime, heat up ½ tablespoon of neutral tasting oil in a non-stick pan on medium high heat. Once pan is heated, add in onion and saute for 3-4 minutes until translucent.

Step 4

Then, add in garlic and cook for another 1-2 minutes. Remove from pan and set aside.

Step 5

In a food processor, place in all ingredients, including rehydrated TVP, and the cooked onion and garlic. Pulse until all ingredients are finely chopped.

Step 6

Take out about ⅓ cup of mixture and roll it into a compact ball. Then, flatten it out to form patties. Repeat for the remaining mixture.

Step 7

Bake them in the oven for 20 minutes, flipping them halfway though. You can enjoy them baked, or pan fry them in some oil before serving.