Ultimate Dense Bean Salad Recipe

todayshowrecipes.com
Your recipes

Prep Time: 15 minutes

Cook Time: 1 hours

Total: 1 hours, 15 minutes

Servings: 4

Ultimate Dense Bean Salad Recipe

Ingredients

Remove All · Remove Spices · Remove Staples

Export 16 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

If using canned beans, rinse and drain them thoroughly.

Step 2

For dried beans, soak them in water for 6-8 hours or use the quick soak method: boil for 2 minutes, then let sit covered for 1 hour. Drain and cook until tender (black beans: 60-90 minutes; chickpeas: 2-3 hours). Drain and let cool.

Step 3

Rinse and dice the bell peppers.

Step 4

Chop the red onion.

Step 5

Dice the cucumber and tomato (if using).

Step 6

In a small bowl, whisk together olive oil, lime juice, Dijon mustard, and honey or maple syrup (if using).

Step 7

Season with salt and pepper to taste.

Step 8

In a large mixing bowl, combine the prepared beans and chopped vegetables.

Step 9

Add corn if using.

Step 10

Drizzle the prepared dressing over the bean and vegetable mixture.

Step 11

Toss gently to ensure all ingredients are evenly coated.

Step 12

Add the chopped cilantro, ground cumin, and optional spices.

Step 13

Stir to combine. Adjust seasoning with additional salt and pepper as needed.

Step 14

Allow the salad to rest for at least 15 minutes to let the flavors meld.

Step 15

Serve chilled or at room temperature.

Top similar recipes

Dense Bean Salad-image
trending142 views

Dense Bean Salad

recipeontime.com

Dense Bean Salad-image
trending98 views

Dense Bean Salad

thekitchn.com

Dense Bean Salad-image
trending4 views

Dense Bean Salad

foodwithfeeling.com

Mexican Dense Bean Salad -image
trending131 views

Mexican Dense Bean Salad

todayshowrecipes.com

Southwest Dense Bean Salad-image
trending140 views

Southwest Dense Bean Salad

thissavoryvegan.com

5.0

(1)

Mediterranean Dense Bean Salad-image
trending135 views

Mediterranean Dense Bean Salad

betterfoodguru.com

Mediterranean Dense Bean Salad-image
trending117 views

Mediterranean Dense Bean Salad

wellandfull.com

5.0

(3)

Mediterranean Dense Bean Salad-image
trending14 views

Mediterranean Dense Bean Salad

theplantbasedschool.com

5.0

(1)

Dense Bean Salad Chipotle Chicken Recipe-image
trending394 views

Dense Bean Salad Chipotle Chicken R...

todayshowrecipes.com

20 minutes

Mediterranean Dense Bean Summer Salad-image
trending35 views

Mediterranean Dense Bean Summer Sal...

justinecooksvegan.com

Sundried Tomato Dense Bean Salad-image
trending16 views

Sundried Tomato Dense Bean Salad

emmymade.com

Aji Verde Dense Bean Salad-image
trending37 views

Aji Verde Dense Bean Salad

ontariobeans.on.ca

Mediterranean Dense Bean Salad (Viral TikTok Recipe)-image
trending139 views

Mediterranean Dense Bean Salad (Vir...

eatingbyelaine.com

5.0

(3)

Mediterranean Dense Bean Salad (Viral TikTok Recipe)-image
trending29 views

Mediterranean Dense Bean Salad (Vir...

eatingbyelaine.com

5.0

(4)

Sun Dried Tomato Dense Bean Salad-image
trending143 views

Sun Dried Tomato Dense Bean Salad

todayshowrecipes.com

Kale and Fennel Dense Bean Salad-image
trending206 views

Kale and Fennel Dense Bean Salad

foodnetwork.com

30 minutes

Kimchi and Kale Dense Bean Salad-image
trending246 views

Kimchi and Kale Dense Bean Salad

washingtonpost.com

Dense Bean Salad for a Type 2 Diabetic-image
trending81 views

Dense Bean Salad for a Type 2 Diabe...

todayshowrecipes.com

10 minutes

Dense Bean Salad with Sun-Dried Tomato Vinaigrette-image
trending88 views

Dense Bean Salad with Sun-Dried Tom...

flavorfulife.com

5.0

(4)