Try my new budgeting app Cheddar 🧀
Better than YNAB, Mint (RIP), or EveryDollar.
Export 34 ingredients for grocery delivery
Step 1
Goat shoulder
Step 2
Brine the kid shoulders for 6hrs and dry rub the shoulder with jerkspice and steam @ 85c for 8hrs.
Step 3
Remove shoulder blade,press and chill.
Step 4
Chargrill on the BBQ till black and charred
Step 5
Goat shanks
Step 6
1.10% salt for the weight of the meat and brine for 3 hrs.
Step 7
Seal the shanks, add thyme, garlic, brown chicken stock and bring to the boil and cook at 160c for 2.5 hrs till tender soft.
Step 8
All to cool in the stock
Step 9
Remove and pick the meat down and reduce sauce till nice and sticky and add 1 teaspoon on scotch bonnet jam and 50ml of dark rum and add meat to sauce and reheat.
Step 10
Goat saddle
Step 11
Make sure your butcher has French trimmed it
Step 12
Put a tray with a rack in the oven and set it to 220c
Step 13
Make sure your frying pan is hot on the stove
Step 14
Season the goat and seal in hot pan with a lovely caramelisation and place into the oven for 8-10 mins depending on size
Step 15
Rest the goat for 5/7 mins then carve on.
Step 16
Black eyed pea dahl
Step 17
1.sweat down onions, garlic, ginger and spices for 30 mins until soft, fragrant and sweet
Step 18
Drain off your soaked beans and add to the pan with your chopped fresh tomatoes, scotch bonnet
Step 19
chilli and 600ml water and cook for 2.5hrs till soft
Step 20
Add your creme fraiche and check for seasoning and serve.
Step 21
Breadfruit Bon Bons
Step 22
Mix all the ingredients in a food processor or you can do by hand
Step 23
Roll into 35g balls and place in the fridge for ideally 4hrs
Step 24
Set fryer to 170c and fry for 4 mins until golden
Step 25
Pineapple, carrot, cucumber salad with burnt lemon/rum dressing
Step 26
Put your limes on a low heat in a pan till burnt, remove from pan and squeeze the juice through a sieve and set aside. Now add your rum, seasoning and oil
Step 27
2 Add your peeled fruit and vegetables to a separate bowl and dress with your lime/rum mix
Step 28
Roti
Step 29
Place all the ingredients in a kitchen mixer using the dough hook
Step 30
Roll your mix into 100g and refrigerate for 2hrs minimum
Step 31
Heat a little oil in pan and roll out your rotis till thin and pan fry 30 seconds each side.
Step 32
Serve hot or put under a damp cloth till ready to serve.