Step 1

In a large bowl, whisk together the eggs and sour cream until smooth, then whisk in milk and spices. Add the ham, onion, mushrooms, spinach and parsley and stir well.  Stir in the cheese and place into the cooker insert. Cook on high for 1 ½ hours until eggs are set.

Step 2

NOTE: You may substitute 2 cups of frozen chopped spinach. Thaw by running under cool water and draining extremely well. The mixture can be combined ahead of time and held, covered and refrigerated, for several hours before cooking.