Name: V-12 Vegetable Blast
Prep time: 10 min
Ingredients: 2 cups spinach, kale, or other dark greens; 1-2 plum tomatoes; 1 rib celery (coarsely chopped); 1/2 red bell pepper (quartered); 1 tablespoon red onion (chopped); 1 garlic clove ((optional)); 1/2 jalapeño pepper (seeded (optional)); 2 teaspoons blended peeled lemon; 1 apple (cored and quartered); 2 teaspoons chlorella ((optional)); 1 1/4 inch fresh turmeric (or 1/4 tsp ground); 1/2 cup ice cubes

This is a great way to drink your vegetables!

V-12 Vegetable Blast

spinach, kale,

plum tomatoes

rib celery (coarsely chopped)

red bell pepper (quartered)

red onion (chopped)

garlic ((optional))

jalapeño pepper (seeded (optional))

blended lemon

apple

chlorella ((optional))

turmeric (or 1/4 tsp ground)

ice cubes

Combine all the ingredients with 2 cups of water in a high-speed blender and blend until smooth. Transfer to large glasses and serve.

To see a variation of this smoothie, check out the video: https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage

V-12 Vegetable Blast

Prep Time: 10 minutes

Servings: 1

Cost: $16.67 /serving

Author : Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Ingredients

Instructions

Top similar recipes