Step 1

In a small glass bowl or mason jar whisk together milk, vanilla and maple syrup.

Step 2

Then pour in the chia seeds and mix well. The chia seeds will sink to the bottom, so be sure to add them after the liquid and also to mix well right away.

Step 3

Wait one minute to let the chia seeds settle and then mix well again. This will help avoid clumps.

Step 4

After 5 minutes, stir again. Cover and place in the fridge for a minimum of 1 hour.

Step 5

Chia pudding will be thick enough to eat after an hour. Ideally, leave it to continue to gel for 4 hours or overnight.

Step 6

Chia pudding will stay good iIn the fridge for 5 days.