Step 1

The day before making these, place the oats in a bowl or container and fill with water to cover the oats. Refrigerate at least 8 hours. When ready to proceed, drain the oats, discarding water.

Step 2

Preheat oven to 375F (190C). Grease or spray all 12 cups of a standard size muffin tin.

Step 3

In a medium bowl, combine the drained oats, chopped apples, cranberries, psyllium, cinnamon, and salt. Stir to combine.

Step 4

Divide the oat mixture evenly between cups (cups will be nearly full). Pour 2 tablespoons of milk over each muffin cup of oats mixture.

Step 5

Bake in preheated oven for 24 to 27 minutes until tops are golden brown. Cool completely in tin before removing. Serve room temperature, chilled, or re-warmed (microwave for about 20 to 30 seconds).