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vegan beef barley soup



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Prep Time: 10 minutes

Cook Time: 50 minutes

Total: 60 minutes

Servings: 6

Cost: $6.81 /serving


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Step 1

Heat oil in large saucepan or dutch oven over medium-high heat. Add onion, celery, carrots and garlic. Sauté 5 minutes.

Step 2

Add seitan and continue to sauté another 3 minutes.

Step 3

Add red wine and bring to a simmer. Lower heat to medium. Allow to simmer, stirring frequently, until reduced by half, about 2 minutes.

Step 4

Add broth, tomatoes (including any juice in the can) barley, bay leaves, thyme, pepper and salt. Bring to a simmer. Lower heat and allow to simmer, uncovered, stirring occasionally, until barley is soft and plump, 40-50 minutes.

Step 5

Discard bay leaves and ladle into bowls. Top with parsley.

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