Vegan Beef & Rice Skillet

Name: Vegan Beef & Rice Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1 yellow onion (diced); 4 cloves garlic (minced); 12 ounces vegan beef crumbles (or sub cooked lentils); 1/2 teaspoon onion powder; 1/2 teaspoon pepper; 2 teaspoons dried oregano; 1 teaspoon dried parsley; 1 teaspoon dried basil; 1 tablespoon low sodium soy sauce; 2 tablespoons all-purpose flour; 1 15-ounce can tomato sauce; 2 cups broth (I used vegan chicken broth); 16 ounces cauliflower rice (about 1 head of cauliflower); 1/2 cup non-dairy cream (or sub non-dairy milk); 8 ounces vegan cream cheese (I used Kite Hill); fresh parsley (for serving); bread (for serving)

5.0

(2)

www.thissavoryvegan.com

Your recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 8

cauliflower cauliflower rice dinner

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, beef crumbles and spices. Cook for 5 minutes, stirring frequently. Pour in the soy sauce & flour and cook for 3 minutes. Add the tomato sauce & broth and bring to a boil.

Step 2

Pour in the cauliflower rice and stir. Cover and simmer for 10 minutes. Remove the lid and add the cream & cream cheese. Stir until smooth and combined. Taste and adjust the seasonings as needed.

Step 3

Serve hot with fresh herbs and bread for dipping.

Top similar recipes

Curated for you