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Export 11 ingredients for grocery delivery
Step 1
Preheat oven to 400℉. Bring water to boil in a saucepan.
Step 2
Add Bragg’s Liquid Aminos, onion, garlic, yeast flakes, Italian seasoning, and cayenne pepper to the saucepan.
Step 3
Stir in oats, cooked rice, walnuts, black beans, and flax seeds.
Step 4
Reduce heat, and keep on stirring until liquid is absorbed, usually about 2 minutes.
Step 5
Remove the saucepan from heat, and allow the oat mixture to cool until you are able to handle it.
Step 6
Using a large canning jar lid, including both the cap and rim, form the mixture into patties and place them on a lightly oiled cookie sheet.
Step 7
Bake for 30 minutes, turning halfway. You may also cook in a lightly oiled skillet on both sides. Top with your favorite toppings!
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