Step 1

Preheat oven to 400℉. Bring water to boil in a saucepan.

Step 2

Add Bragg’s Liquid Aminos, onion, garlic, yeast flakes, Italian seasoning, and cayenne pepper to the saucepan.

Step 3

Stir in oats, cooked rice, walnuts, black beans, and flax seeds.

Step 4

Reduce heat, and keep on stirring until liquid is absorbed, usually about 2 minutes.

Step 5

Remove the saucepan from heat, and allow the oat mixture to cool until you are able to handle it.

Step 6

Using a large canning jar lid, including both the cap and rim, form the mixture into patties and place them on a lightly oiled cookie sheet.

Step 7

Bake for 30 minutes, turning halfway. You may also cook in a lightly oiled skillet on both sides. Top with your favorite toppings!