Step 1

Place one cup of TVP crumbles in a medium glass or ceramic bowl. Bring one cup of water, juice, or vegetable broth to a boil and pour over the TVP, stirring once. Allow mix to stand for 10 to 15 minutes and then fluff with a fork.

Step 2

Cook the rice and quinoa according to package instructions. Use one cup of rice and half cup quinoa along with a quarter cup of oats.

Step 3

Place the rehydrated TVP, the rice, quinoa, and oats in a food processor. Add the spices.

Step 4

Process until finely chopped and evenly mixed, but do stop blending before it gets mushy.

Step 5

Form into patties and fry in a pan using oil or not, depending on preference. Can be baked on parchment in the oven as well.