Step 1

Heat up a small skillet, on med heat and add little oil, S&P and saute your onions for 5 minutes or so then set aside.

Step 2

Add the bulgar to a soup bowl and add 1 cup boiling water, cover,  and set aside for 30 minutes

Step 3

Pre heat oven 350°

Step 4

In your Food Processor, process your mushrooms. (You might have to process your mushrooms in two or three batches depending on the size of your food processor) , making them quite small, but not mushy ( see video),and add to a large mixing bowl. Then add the sautéed onions, seasonings and liquids.

Step 5

Drain the bulgar well and add when ready( don’t worry it will be very chewy, thats good) Mix it all together.

Step 6

Lastly add in the Vital Wheat Gluten, and stir until combined and then mix by hand for 2 – 4 min ( 2 is probably good?) It is ready when you see strands forming in the burger mix.

Step 7

Form 1/2 cup patties on a lightly oiled large (or parchment lined) non stick sheet tray. Spray tops of patties lightly with cooking spray, (optional).

Step 8

Bake the patties for 25 min, flipping them  halfway through

Step 9

Remove the patties from the oven add cheese and broil couple of minutes, ( cheese is optional)

Step 10

Grab a Burger, and a bun and build your Burgers.

Step 11

Enjoy !!