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Export 8 ingredients for grocery delivery
Step 1
In a pot, sauté the chopped onion in a drizzle of regular cooking olive oil until golden
Step 2
Add the garlic and simmer on a low heat for a few extra minutes
Step 3
Blend the can of tomatoes with a hand blender and add to the onion garlic mix.
Step 4
Add the salt and spices and bring to the boil
Step 5
Drain and wash the chickpeas and add to the tomato mixture
Step 6
Wash and drain the bulgur wheat in a fine sieve and add to the pot
Step 7
Cover the mixture with enough boiling water. Bring to the boil then cover with a lid and reduce to a simmer for approximately 20 minutes until the bulgur wheat is cooked.
Step 8
Taste and adjust the salt if necessary just before turning off the heat
Step 9
Serve with a side plate of radishes, pickles and herbs.
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