Vegan Fish Sticks

Step 1

Press the tofu by wrapping in paper towels (or a clean dry tea towel). Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books on top of that. Let the tofu press for at least 30 minutes and up to an hour.

Step 2

For Baking: Preheat the oven to 400 degrees F and lightly grease a large pan (I used spray oil).

Step 3

Once the tofu is done pressing, slice it into sticks. Add the flour to a bowl, then coat the tofu sticks in the flour. Set the flour-coated tofu sticks on a cutting board or other clean surface while you prepare the rest of the coatings.

Step 4

In another small bowl, whisk together the soy sauce, lemon juice and non-dairy milk. Set aside.

Step 5

In a blender or food processor, add the breadcrumbs, seaweed snack sheets and salt. Use two full packages for a fishier taste, or one package for a less fishy taste. Blend until the sheets are broken down and it is all well combined. Add to a bowl.

Step 6

Dip the flour-coated tofu sticks into the wet mixture, then immediately coat in the breadcrumb/seaweed mixture.

Step 7

To Bake: Place on the greased pan and bake for 40 minutes, flipping once halfway through, until crispy and golden.

Step 8

To Fry: Heat a large pan (cast iron preferred) over medium-high heat. Fry the tofu in a fair amount of oil, for 3-4 minutes on each side, until golden brown and crispy.

Step 9

Serve vegan fish sticks with Vegan Tartar Sauce, ketchup and with a side of potato wedges or fries. Enjoy!