Step 1

Watch the video (scroll down a bit) to see all instruction steps.

Step 2

Heat oil in a pot over medium heat and add the chopped onion, celery, bell pepper, and mushrooms. Cook for 5 minutes, then add garlic and cook for 2 more minutes.

Step 3

Add the spices, the lentils, and broth and bring the mixture to a boil.

Step 4

Now add the bay leaves and cook the vegan Gumbo with a lid on for about 15 minutes.

Step 5

Then add the crushed tomatoes and okra and stir. Let the Gumbo simmer for a further 10-15 minutes or until the lentils are cooked but not mushy.

Step 6

Finally, add the soy sauce, balsamic vinegar, and the cooked beans.

Step 7

You can also mix 1 tsp of cornstarch with 1-2 tbsp plant-based milk and add it to the Gumbo to thicken.

Step 8

Taste it, if you want it spicier, add more red pepper flakes, or hot sauce to taste.

Step 9

Garnish with fresh herbs and enjoy! Can be served with rice, potatoes or bread.