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Export 12 ingredients for grocery delivery
Step 1
Start by heating a non-stick skillet over medium heat.
Step 2
In a small saucepan add all of the wet ingredients and bring to a boil.
Step 3
While waiting for the water to boil, add the TVP with all of the other dry ingredients to a large bowl and mix together until well combined.
Step 4
Pour the boiling water into the dry TVP mixture, and stir until everything is completely mixed. Let the mixture sit for about 5 minutes so all of the water can be absorbed. There may be a little moisture in the bottom of the pan but it will cook off once you add the mixture to the frying pan.
Step 5
Pour the TVP crumbles into the frying pan, stirring occasionally, and cook until most of the moisture is gone. Usually about 2-3 minutes. The mixture will be more “chewy” like sausage and not crisp.
Step 6
Taste and adjust any seasonings as needed.
Step 7
Serve right away or store in an airtight container for later use.