Step 1

Heat oil in a skillet on medium-high, add onion and cook until soft, about 3 minutes.

Step 2

Add garlic, celery. bell pepper, thyme, Italian seasoning and cook for about 1-minute stirring.

Step 3

Stir in tomatoes and cook stirring for another minute

Step 4

Add potatoes, green jackfruit, Bragg's Liquid Aminos, ketchup, carrot and stir to coat with seasonings.

Step 5

Add broth, bay leaf, coconut sugar, allspice, and cayenne pepper. Bring stew to boil. Reduce heat to simmer for about 15-20 minutes or until jackfruit is tender. Use a fork and shred some of the jackfruits.

Step 6

Mix cornstarch with water until completely dissolved. Add to stew and stir until the sauce is thickened.

Step 7

Delicious served with rice, potatoes, quinoa or on its own with a salad or greens.