Step 1

Preheat your oven to 375°. Using a standard 12 cup muffin tin, line them with muffin cups and set aside.

Step 2

Stir together the flour, baking soda, and lime zest in a medium sized bowl and set aside.

Step 3

Combined the melted and cooled coconut oil, apple sauce, 1 cup sugar, flaxseed, and alternative milk in a large bowl. Stir together to mix well and let stand for five minutes.

Step 4

Stir in the yogurt or sour cream.

Step 5

Stir in the flour mixture, but do not over mix.

Step 6

Gently fold the mangos and coconut into the batter.

Step 7

Using a large muffin scoop, fill the cups almost to the brim. Sprinkle The remaining 1 tablespoon of sugar evenly over each muffin. You just want a slight dusting of sugar on top of each muffin. Bake until golden brown and a toothpick inserted into the center comes out clean anywhere from 20 to 25 minutes depending on your oven.

Step 8

Cool muffins in the tin for about five minutes then turn them onto a rack and eat as soon as you can. These muffins also freeze very well.