This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It’s so easy to make, super healthy, oil-free, and delicious!

Vegan Marinara Sauce (No Oil)

tomatoes

oregano

basil

onion powder

garlic powder

red pepper flakes (adjust according to spice preference)

maple syrup

Salt (optional)

Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.

Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.

Serve over your favorite pasta or use for pizza sauce.

I got so excited when I saw this recipe posted on Facebook today! I have tried several oil free marinara sauce recipes and haven’t liked any of them very much.  So I made it tonight and it is absolutely delicious!I even had all of the ingredients already in my pantry! My hunt for the perfect homemade marinara sauce is over! Thank you so much, Shane!

I just made this for the first time.  It's easy and delicious. 
Thanks Shane!

Mark, thanks so much for reaching out and so glad you enjoyed it. Peace and feast.

Fantastic marinara sauce- love your ideas &amp; posted on Forks Over Knives FB

Hi, Stephanie! A couple of things: 1) You can leave out the maple syrup and it is still very good. Very savory. 2) Yes, you can shred carrots, saute them, and blend them briefly with the sacue before heating. You could also just add them to the sauce without blending. Hope this helps! Let me know how it turns out. Blessings.

Thank you Shane for sharing this simple and delicious recipe for marinara sauce. I made this to make plant-based lasagna. The 8 minutes cooking time for the sauce does not compromise the flavor. This recipe is definitely a keeper :)
I used whole Italian tomatoes in a tin which I crushed up by hand before cooking it with the rest of ingredients on the stove top.

I loved this recipe. I put it over spaghetti squash and both my husband and I loved it. I froze it and when I thawed it later it was even better!! !Quick, easy and the ingredients are most likely already in your pantry. Thanks!

I have made this recipe MANY times and it is always perfect. It is great over spaghetti sauce or as the marinara sauce in Lasagna! I can't improve on it. Thanks!

Totally awesome Marinara sauce!  I will be keeping this recipe forever!!  Thank you so much for sharing it!!

Love this recipe!! Have made it many times now, at least once a week and the only time it ended up bitter was because my fresh basil was apparently not so fresh and had started to go to seed which makes it very bitter.

So easy, no special ingredients, and I think it's the best marinara I've ever made! Thanks, Shane!

Very Flavourful! Was looking for a good replacement to my favourite store bought that has oil and this may be it. The easiness of this makes it a true contender as well. TY

My husband loves spaghetti with meat sauce , so I used your recipe as a guide.  I used fresh garlic and onions, substituted an Italian seasoning blend, added frozen mushrooms and a soy-based meat substitute.  We loved it.  I may add a little tomato paste next time to make the sauce a little thicker.  You have some really simple and great-looking recipes and I can't wait to try many of them.

My new go to sauce.  I'm already thinking of all the things I can pour this over for a yummy dinner!  Thank you!

Simple and delicious Marnera sauce.
I also made your Hummus recipe..so easy and delicious.
Your recipes are so easy, not time consuming
and taste wicked!

https://content.jwplatform.com/videos/ufeY9drf.mp4

A collection of reader-favorite recipes from Shane & Simple.

vegan marinara sauce (no oil)

Prep Time: 5 minutes

Cook Time: 8 minutes

Total: 13 minutes

Servings: 4

Cost: $6.78 /serving

Author : Shane & Simple

Ingredients

Instructions

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vegan marinara sauce (no oil)

Prep Time: 5 minutes

Cook Time: 8 minutes

Total: 13 minutes

Servings: 4

Cost: $6.78 /serving

Author : Shane &amp; Simple

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Author : Shane & Simple