Follow our 1-week vegan meal plan with delicious and healthy bowls recipes! They are all easy to make with simple ingredients, customizable and gluten-free. Thanks to our 1-hour meal prep, the bowls are quickly assembled and make for great leftovers lunches the next day! Here are the items you’ll need from the store, find the exact quantities and recipe instructions in our free Vegan Bowls eBook.

Vegan Meal Plan Shopping List

Arugula

Asparagus

Avocado

Broccoli

Green onion

Kale

Lemon

Lime

Onion

Orange

Mushrooms

Bell peppers

Red cabbage

potatoes

Tomatoes

Zucchini

Cilantro

Parsley

Rice

Chickpeas

Quinoa

Cannellini beans

Sesame seeds

Soba noodles

Tahini

Walnuts

Sun-dried tomatoes

Maple syrup

Tofu

Cayenne

Cumin

Miso paste

Soy sauce

Salt

Pepper

Turmeric

Nutritional yeast

Check your kitchen to see which of these...

Check your kitchen to see which of these ingredients you already have on hand.

If there’s anything you cannot have (i.e. soy...

If there’s anything you cannot have (i.e. soy or nuts), swap the items for something similar that you enjoy.

Get your free printable vegan meal plan where...

Get your free printable vegan meal plan where you’ll find the exact quantities for all ingredients, cross off what you already have and buy the rest.

Enjoy your meal prep session and all of...

Enjoy your meal prep session and all of the recipes in our 1-week vegan meal plan!

vegan meal plan shopping list

Author : Alena

Ingredients

Instructions

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