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Pre-heat oven to 350
Chop onion, celery, mushrooms, red pepper, and carrot (diced). I used the small blade on my favorite Vegetable Chopper
In a large skillet, cook onion, garlic, mushrooms, carrots and celery and salt and pepper until browned. (You may use a little vegetable broth to avoid sticking )
In a food processor, pulse prepared lentils, quick oats, flaxseed, bread crumbs, cooked vegetables, tomato paste, bbq sauce, and parsley.
The finished product should be chunky; do not over pulse.
I used a silicone loaf pan or place parchment paper in the base of a glass loaf pan. If you don't have a loaf pan, you may form the dough into a loaf shape on a cookie sheet.
Place dough into the loaf pan, and gently press the top to form a bread shape on top
Cover with aluminum foil
Bake for 35 minutes covered.
Uncover after 35 minutes, and drizzle additional bbq sauce on top.
Return to oven for 10 minutes uncovered.
Remove from oven; recover and let stand for 10 minutes before cutting.
I find it easier to remove it from the pan prior to cutting.