Step 1

Line an 8-inch square baking pan with parchment or foil, leaving an overhang on 2 opposite sides (for easy removal later). Spray with nonstick cooking spray.

Step 2

In a large bowl mix the oats, protein powder, and any optional add-ins (e.g., dried fruit, nuts).

Step 3

Place the nut/seed butter, syrup and water in a large heavy saucepan. Cook and stir over medium heat until bubbly, melted and smooth, about 1-2 minutes. Remove from heat and pour over oat mixture, stirring until blended.

Step 4

Transfer mixture to prepared pan. Using a large square of wax paper, parchment paper or foil (spritzed with cooking spray to prevent sticking) very firmly press the oat mixture down into the pan to compact.

Step 5

Cool completely. Remove bars using the parchment/foil overhang and then cut into 12 bars or squares.