Step 1

You can watch the video in the post for visual instructions.Slice the onions into 1/2-inch (about 1.2 cm) wide rings and set aside. Preheat your oven to 400° F (205° C) and line a large baking sheet with parchment paper.

Step 2

Grind oats (regular oats or gluten-free oats) in an electric coffee/spice grinder or in a blender or simply use oat flour (or bread crumbs, see notes). Add the flour to a medium-sized bowl and stir in the other breading ingredients. Give it a mix and set aside.

Step 3

Whisk together the chickpea flour, cornstarch, and spices in a medium-sized bowl. Add water and whisk to combine.

Step 4

Place one onion ring into the batter (using one hand or a fork or tongs) and toss until it's thoroughly coated. Then dip the onion ring into the breading, and toss until it's coated with the breading.

Step 5

Place the onion ring on the lined baking sheet. Repeat these steps with the remaining onion rings.

Step 6

Lightly spray the onion rings with cooking spray. This step is optional, but they'll brown better and get crispier. Then bake for 12-15 minutes, flip once and bake an additional 5 minutes or until golden brown and crispy. Serve immediately with BBQ sauce or your favorite dip. Enjoy!