Vegan Pea and Kale Soup | VitamixCart Icon

Name: Vegan Pea and Kale Soup | VitamixCart Icon
Ingredients: 2 1/2 cups (600 ml) vegetable broth; 2 cups (325 g) frozen sweet peas, thawed; 3 cups (90 g) kale, spine removed; 1/2 cups (5 g) Italian flat leaf parsley, fresh; 2 teaspoons medium onion, peeled; 1/2 medium garlic cloves, peeled; 1 teaspoon salt, optional

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Author : Vitamix

Vegan Pea and Kale Soup | VitamixCart Icon

Ingredients

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2 1/2 cups (600 ml) vegetable broth2 cups (325 g) frozen sweet peas, thawed3 cups (90 g) kale, spine removed1/2 cups (5 g) Italian flat leaf parsley, fresh2 teaspoons medium onion, peeled1/2 medium garlic cloves, peeled1 teaspoon salt, optional

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Instructions

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Place all ingredients into the Vitamix container in the order listed and secure lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes and 45 seconds, or select Hot Soup program and allow machine to complete programmed cycle Garnish with snap peas if desired. Serve immediately.