Step 1

Cook the quinoa according to package directions. Set aside.

Step 2

Heat the oil in a skillet on medium-high heat then add the onions and garlic letting cook for 2 minutes.

Step 3

Then add the peppers and let it cook on medium heat for another 3-4 minutes until the peppers start to get tender.

Step 4

Lower the heat to medium and add cooked quinoa, white beans, crushed tomatoes, water, smoked paprika, chili powder, cumin, maple syrup, cayenne, salt and pepper and mix everything together.

Step 5

Let cook on low for 10 minutes stirring every few minutes. Taste and adjust seasoning if necessary before serving.