Step 1

Add the canned chickpeas and water in the can to a sauce pan. Bring to a simmer and simmer for five minutes. Strain and rinse. This helps to soften the chickpeas to make them creamier and easier to mash.

Step 2

Drain and rinse the chickpeas and add to a mixing bowl. Add in the avocado and mash with a potato masher or the back of a fork.

Step 3

Add in all other ingredients and mash and mix well.

Step 4

Taste and add more seasonings if you'd like.

Step 5

Put on toasted bread. Add toppings of choice like more mayo or mustard, avocado, lettuce and tomato