Step 1

Pour 150 ml (½ + 1/8 cup) of boiling water over the teabag, dates and baking soda. When the tea has brewed for 10 minutes, remove the teabag, add vanilla extract and mash the date mixture with a fork.

Step 2

Preheat the oven to 180° C / 355° F.

Step 3

Coat the inside of the 6 x 200 ml ramekins with olive oil and line the base with non-stick baking paper.

Step 4

In a separate bowl, stir the olive oil, muscovado sugar and light brown sugar until thoroughly combined.

Step 5

Add the almond milk, apple purée and date mixture from step Right now it will look way too much like a liquid - that's okay, it's the way it should look.

Step 6

Combine sifted flour and baking powder. Add them into the wet ingredients and stir until the mixture is smooth. Be careful not to overmix or else the sponge will end up heavy.

Step 7

Spoon the mixture into the ramekins (fill the ramekins two thirds full to allow room for rising) and place in the oven for 30-40 minutes (until the top is caramel brown).

Step 8

After removing from the oven, allow to cool for 20 minutes before running a knife around the edge of the ramekins and turning them over. They should come out easily.

Step 9

Spread an even layer of sugar at the bottom of a dry pan or pot. Heat up sugar on a medium heat (I used setting 3 out of 6). Refrain from stirring it, although if your pan has hot spots, you may need to gently manoeuvre unmelted sugar into a hot spot. Meanwhile, warm up ½ cup of coconut milk in a separate pot.

Step 10

Once all the sugar has melted, take the pan off the heat and slowly stir in warmed-up coconut milk. Be very careful as even though warming milk up minimises this, caramel may be splattering at this point and it will be very hot.

Step 11

There is a chance that once you add coconut milk, some of the caramel will harden into big lumps. What you need to do is to return the pan to the stove and set on a very low setting (I used 2 out of to allow these lumps to melt away. Make sure you keep on stirring the mixture. Now, because the longer you cook your caramel sauce the more sticky and less sauce-like it will become, if you do need to bring it back to the stove to melt any stubborn lumps, add another ¼ cup / 60 ml of coconut milk to the pan to ensure that once your lumps have dissolved the caramel will retain sauce consistency. Do not panic if it appears to be too runny at first, caramel thickens as it cools down. If it does end up being too runny, you can always reduce it gently again.

Step 12

Finally, taste the caramel and season with enough salt to cut through the richness.