Step 1

Heat the oil over medium heat n a large soup pot and sauté the onion for 4 to 5 minutes, until soft and translucent.

Step 2

Add the peppers and garlic and sauté another 3 to 4 minutes, until starting to soften.

Step 3

Add the parsley, oregano, basil, salt, liquid aminos, and liquid smoke, stir well, and sauté for 1 minutes until fragrant.

Step 4

Add the rice, quinoa, crushed tomatoes, tomato sauce, and veggie broth. Stir well.

Step 5

Bring the soup to a boil, reduce the heat to medium-low and simmer 15 to 20 minutes, stirring frequently, until the rice and quinoa are just cooked through. Do not over cook!

Step 6

Taste and adjust seasonings according to taste.