Step 1

Heat some oil in a wok or pan on high heat. Add the garlic and onion and fry for about 20 seconds, tossing so they don't burn.

Step 2

Add the broccoli and carrot and fry for a further minute or two.

Step 3

Add the pepper, bean sprouts and cabbage and fry for a couple of minutes. Toss well so they get cooked evenly.

Step 4

Cook noodles according to packet instructions - they made need soaking in water or adding straight to the pan.

Step 5

Add the chow mein sauce and noodles, stir well and serve!

Step 6

Top with chopped spring onion and sesame seeds.