Vegan/Vegetarian Sausage Patties

Name: Vegan/Vegetarian Sausage Patties
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 cup textured vegetable protein; 1/2 cup boiling water; 1/4 cup whole wheat flour (or gluten-free flour); 1/4 cup flax seed meal; 1/4 cup oat bran or 1/4 cup wheat bran; 2 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1/2 teaspoon crushed sage; 1/2 teaspoon ground fennel; 1/4 teaspoon black pepper; 1/8 teaspoon cayenne; 1/4 cup water; 1/2 teaspoon liquid smoke (optional); 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce; 1 teaspoon maple syrup; 1/4 teaspoon blackstrap molasses; oil (for frying)

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 8

Cost: $7.70 /serving

Author : Prose

Instructions

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Step 1

Stir together tvp and boiling water and set aside to soak for 5 minutes.

Step 2

Meanwhile, mix flour, flax, bran, and dry spices; stir to incorporate. Stir in tvp. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, if using (this way the smoke will be evenly distributed). Stir in other liquid ingredients, then add wet to dry; mix well. With your hands, form mixture into 2" balls and flatten slightly into patties.

Step 3

Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).

Step 4

Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.

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