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Export 9 ingredients for grocery delivery
Step 1
Using the Saute function, saute the onions in a splash of water until they are softened and slightly translucent.
Step 2
Add the garlic and saute for about 30 seconds more.
Step 3
Add the carrots and celery and a few more splashes of water, as necessary, if the pot is dry. Saute for a few minutes until the vegetables are softened.
Step 4
Add the chickpeas, wild rice, bay leaf, thyme, and vegetable broth or water and stir to combine.
Step 5
Close the lid and set the timer for 25 minutes on Manual.
Step 6
Allow the pressure to release naturally.
Step 7
Meanwhile, in a high-speed blender such as a Vitamix, blend the cashews and 1/2 cup water until very smooth.
Step 8
Remove the lid once the pressure has released. Add the cashew mixture and stir well. Add salt and pepper, to taste, and enjoy!