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vegetable frittata

5.0

(12)

www.flavourstreat.com
Your Recipes

Prep Time: 20 minutes

Cook Time: 30 minutes

Total: 50 minutes

Servings: 36

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

In a pan heat oil on medium-high heat.

Step 2

Once oil is hot, put courgettes/zucchini, carrot, bell pepper/capsicum and saute for 5 minutes until half done.

Step 3

Now mix in spinach, salt and saute for 5 more minutes until vegetables are well cooked.

Step 4

In a deep bottomed bowl, add chickpea flour, salt, pepper, oregano, baking powder and mix well.

Step 5

Now mix in cooked vegetables, add water gradually and whisk until you get a lump free batter.

Step 6

Grease the cavities of mini muffin tin with oil. Scoop prepared batter and fill each cavity.

Step 7

Place the muffin tin in pre-heated oven. Bake at 150C for 20 – 25 minutes or until puffed up and light golden brown. Let muffin tin sit for 5 minutes before removing.

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